These are the programs I personally used to recover the use of my legs. It's not a program intended for that, but it helped me get my body back....

The holidays can really bring out the “Good Girl/Good Boy” fraction of personality in each of us.

These are the workouts I used to get my body back after being in the wheelchair...Seems every doctor and wristband gadget-maker is trying to get us...

An edible approach to hormone health provides deep nourishment for glands, enabling increased production of what they lack due to changes associated with age or illness. Healthy eating likewise reduces the activity of excess hormones already in the body, beneficially mimicking their previous function without the unwanted side effects. Here are some leading food aids to get us there.

Have you ever taken the time to evaluate how YOUR specific metabolism operates the best?

Food is often forgotten about as we bustle along our busy days…

As I watch my classmates on Facebook posting their 40 year old birthday parties, it shocks me that so much time has passed.

This was part of the intensive program I used to get my body back after being in a wheelchair. But it didn’t just help me, I’m sharing it with everyone.

Sometimes we can get so tied up in to the daily to dos of our day, that over time it begins to feel very routine, and the routine of it, in itself ...

One of the most favored excuses used is TIME. We don’t have time to buy fresh food, to garden and harvest.

What never ceases to intrigue me is both the healing nature of food, and the complete misunderstanding of it.

We may, of course, know very well the exact nature of food, how our bodies want to eat, how we feel we “should” eat…

The two damaging evolution’s of using food to fill a void are on opposite ends of the spectrum. One is full intent on harnessing whatever we can GET from the food, in order to just feel good, as I explained above. This type of emotional eating leads to poor eating habits, weight gain, acne, and a whole host of bodily elimination problems, with long term chronic system failure and disease down the road.

Food gives us a sense of control over our own illusions.

It would make sense that in a world and a time where disconnection is an unfortunate circumstance of our “purpose driven…

As we have led up to, food and the nature of healing cannot be separated.

Hidden inside every action is a psychology of which we are mostly unaware.

It is not a new idea that stress and comfort eating has indeed been a common factor in our poor diets.