Better Your Sleep.
For those of you having difficulty with sleep, don't worry, you are not alone. Sleep is a common problem for many that have been dealing with chronic issues.
Sleep becomes a problem and then we have anxiety because of worrying about not sleeping, and then we don't sleep and the cycle continues. It becomes an obsessive thought day and night, worrying about the fact that you're not sleeping, or not sleeping well. Sound familiar?
First of all, understand that all of the lessons your sleep is telling you are all to regulate the internal imbalances. Your body is giving you signals all the time. It's the balance in life and regular physical processes that will make a big difference. So the biggest first hurdle in your thinking is this...You believe all of our attention needs to be focused on making the body sleep. This is not correct.
Sleep Tips for Shift Workers
Circadian rhythm gets disrupted when you have an inconsistent work schedule or work overnight or late into the evening. There are special considerations for those with this type of sleep schedule. Find our more.
Tips for Sleeping Better When Travelling
Sleep is all about regularity. The body assesses its safety at all times. Disrupted sleep cycles due to travel can interrupt your sleep, particularly if you travel a lot for work. Learn what to do to counterract this sleep disturbance.
How sleepy are you?
Does it feel like you could fall asleep at any time throughout your day? If you aren’t getting refreshing sleep, the day can be a challenge. One way to get help is to be able to define what kind and what extent of fatigue you feel during the day. Check out this sleepiness scale.
Sleep Diary
A sleep diary can help you and your support team to find out what your patterns are in sleep. A sleep diary like this one can be informative, alerting you to trends you may not have realized previously.
How Much Sleep Do We Actually Need?
The National Sleep Foundation has pooled research to develop a sleep chart based on age and need. Check out more about how much sleep you actually need here.
How Our Electronics Affect Sleep.
You’ve probably heard the buzz about screentime, tv, or being on our phones before bed can interrupt quality sleep. Here’s what’s happening and what we can do instead.
The Science of Sleep
There’s a lot happening behind our sleep. Neurotransmitters are swapping chemical messages, organs are detoxing and repairing, and sleep is moving between stages as needed. Find out what’s happening to see what your body is trying to do by sleeping, and what’s happening when you can’t sleep. Learn more.
Sleep Calculator
This sleep calculator will help you determine what time you need to go to bed to wake up at a specific time, and the hours of sleep you need to get to get a restful night. Check it out.
Sleep Course
Learn more with our self run sleep course of 4 simple modules, giving you more information about the different types of sleep according to Ayurveda, solutions, and supplemental supports you can consider. Register here.
