Welcome to ANMC’s weight loss experience: “BUT FIRST, HEALTH”, where the focus is on health and lifestyle. HEALTH FOCUSED Weight Loss puts YOUR specific biochemistry, makeup, metabolism, and what’s best for YOU at the top of the list.
We’ll help you understand:
What “weight loss resistance” is and why you might not be losing weight
How your stress chemistry plays a big role, especially in women
How what you think and believe can set the stage for success
The beautiful pieces of you that make up your microbiome, your chemistry, your hormones, your metabolism and how to work with ALL of it
We’ll help you learn:
Why health has to come first
Why someone should be helping you watch your systems for safety, not just watching the number on the scale
Why fiber and blood sugar matters
How to eat functionally so that you can eat anywhere
How to listen to your body through Intuitive Eating, not restriction and shame
Lifestyle skills that create an environment of health
So that you can:
Enjoy long term sustainability due to individualization, education and practice of principles
LOVE your body and your healthy life
Identify and change limiting concepts and replace with supportive concepts
Finally understand the reasons you haven’t been able to lose weight and keep it off
But First, HEALTH!
ANMC’s Clinically-Supported Weight Loss Experience
YOU-specific!
Customized to YOUR specific needs. YOUR metabolism, YOUR cells, YOUR genetics are what is guiding your plan.
Lose weight, keep it off.
Progress, not perfection, practicing sustainable change that prioritizes your health.
When Nothing’s Worked.
When nothing’s worked in the past. Look to cause and effect, learn from communication with your body so you can know how YOUR body, specifically works, WHAT works, and how to sustain it.
What is Included in my Personal Plan?
Our 3 month program is a way for you to stay accountable, committed to yourself, and evolve your wellbeing alongside a team dedicated to support you including:
An Initial Consultation Screening to establish your needs and plan
5 1:1 coaching sessions
Personalized nutrition and lifestyle plan to address all components of well being.
Access to advanced assessments for an additional cost
Access to supplements at an additional cost
Lifestyle, food and mood journals to help you become self empowered as well as staying connected to your team.
All in one dashboard to access your education, your plan, your sessions and appointments and message your team.
Progress tracking with our monthly symptom inventory
PNOE metabolic assessment to inform your calorie and macro intake, as well as factors that influence your metabolism
4 Styku body composition assessment to inform your exact metabolic and fitness plan
lymphatic pressotherapy with red light chromatherapy - for enhanced weight loss, detoxification, inflammation reduction, and move water from the cells
How do I get started?
Complete your initial intake
Schedule your biweekly appointments
Have fun!
Results are not guaranteed. As an educational, accountability and self-sustaining program, results will depend greatly on the compliance and effort you invest into yourself.
Still Have Questions?
Get in touch with our team and explore the options that are right for you.