Better Your Stress.
Did you know that you have TWO sides to the autonomic (automatic) nervous system? Did you know our stress response nervous system should be operating only 1-3% of the time, and that in most cases of illness it's more like 95-98%?
You know something's not right. You have symptoms with no seeming answers. The problem is we haven't had anybody explain to us the involvement of an evolutionary body system charged with your survival. For such an important task, it seems it would be common to check in with it's functionality as primary protocol.
Monterey Bay Aquarium MeditOceans
This unique aquarium created a youtube channel complete with guided meditations with the live action videos they recorded of the jellyfish in their aquariums. Experience it here.
How Are Your Electronics Affecting You?
Many adults (and kids) are on screens a good majority of their day. It’s easy to get sucked in to apps, or feel stressed out when using some. Iphone and Androids both have the capability of setting timers so that you can limit your time on a particular app. If you find yourself getting stressed while using particular apps, use these iPhone and Android guides to set limits on your usage.
UCLA’s Mindfulness Awareness Project
The UCLA Mindful Awareness Research Center has a weekly podcast covering a variety of topics related to mental health, including self-compassion, coping with anxiety and cultivating joy.
Music and Mindfulness
NPR national public radio came up with a 6 hour calming playlist, useful to play in the background at work or at home. Check it out here.
Breath Awareness
When we get stressed, we tend to breathe less efficiently. Simple exercises to become aware of your breath, or to take time for deep breathing can be a great in the moment stress reducer as well as preventative. See this worksheet for instructions.
The Five Senses Exercise
In the moment of anxiety, it can be hard not to let your mind run away from you. This exercise utilizes the senses to trigger the brain into knowing it is safe. Great for kids and adults, you can try immediately here.
Self Study Anxiety Record
This worksheet by Psychology Today can help identify situational anxiety and become more aware of trends. Using this worksheet regularly can help produce a habit of awareness and re-framing before things get out of control. Check it out.
The Impact of Exercise
We probably have all heard how exercise can help to reduce stress and build resilience. The American Heart Association has put together a simple infographic that lets you build a quick circuit allowing you to get up from your desk and move.
