Far Infrared Sauna

We understand you want to do everything you can to stay healthy and well. You already manage your diet, your fitness and activity levels, your water intake, your mental health. Adding in infrared sauna use to your wellness routine can help even more, especially now. Its natural preventative properties help support all your goals with benefits for circulation, weight loss, sleep, immunity, stress relief and temporary pain relief. 

“Everything in the world emits some form of infrared spectrum, ranging from being virtually undetectable to the full blown power of the sun. Infrared rays are found on the electromagnetic spectrum. When you spend time outdoors, the heat you feel is actually the infrared rays of the sun. Our sauna is mirrored from this, but in it’s most pure form and without the harmful UV rays that accompany the sun’s warmth.” [1]

Far Infrared Sauna is NOT a steam sauna. Not to be used during pregnancy. Please read below and conduct your research to find out if you are a candidate.

PubMed Articles:

1 Far Infrared Sauna | Melbourne, Sydney | JNH Lifestyles Australia. (n.d.). Retrieved September 16, 2022, from https://www.jnhlifestyles.com.au/

2 Vatansever F, Hamblin MR. Far infrared radiation (FIR): its biological effects and medical applications. Photonics Lasers Med. 2012;4:255-266. doi:10.1515/plm-2012-0034

3 Crinnion WJ. Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems. Altern Med Rev. 2011;16(3):215-225.

4 Beever R. The effects of repeated thermal therapy on quality of life in patients with type II diabetes mellitus. J Altern Complement Med. 2010;16(6):677-681. doi:10.1089/acm.2009.0358

What The Science Says

  • "Far-infrared sauna use maybe associated with improved quality of life in people with type II diabetes mellitus. Uptake of infrared saunas use is greater than the uptake of other lifestyle interventions."

    Pub Med [4]

  • "98% of customers recommend far infrared sauna to their friends and family after trying it."

    JNH Lifestyles [1]

  • "Sauna therapy has been used for hundreds of years in the Scandinavian region as a standard health activity. Studies document the effectiveness of sauna therapy for persons with hypertension, congestive heart failure, and for post-myocardial infarction care. Some individuals with chronic obstructive pulmonary disease (COPD), chronic fatigue, chronic pain, or addictions also find benefit. Existing evidence supports the use of saunas as a component of depuration (purification or cleansing) protocols for environmentally-induced illness. While far-infrared saunas have been used in many cardiovascular studies, all studies applying sauna for depuration have utilized saunas with radiant heating units. Overall, regular sauna therapy (either radiant heat or far-infrared units) appears to be safe and offers multiple health benefits to regular users. "

    Pub Med [3]