Without a sense of trust, the body's muscles may be taut and tense, with a rigid posture, ready for attack. The stomach may be tight and not digest well if it is in a pattern of stress. This indicates digestive disturbances as well as possible adrenal or thyroid stress. There may be a sense of breathlessness and anxiety, waiting for the worst to happen, constantly ready to defend oneself, and the constant wondering of if you are going to get attacked. This constant cycle may lead to a feeling of helplessness and ultimately depression.

Hi friends, I ran across this very interesting overview article of a recent research study on the maternal and paternal use of acetaminophen and…

I was already through the phase of restoring the original injury and while exercise, other than back strengthening exercises were shelved, I was then ready to start looking for exercises that I could do for my whole body health, without worrying about re-injurying my back. I wanted to know what movements I could do to keep moving.

OF COURSE, we know daily movement is what it takes to keep our physical bodies working, moving and being flexible.

"One in 20 Americans over the age of 12 struggles with depression1 and 11 percent of the U.S. population over the age of 12 is on antidepressant me...

Depression is NOT Your Guru. I am writing directly to those that are currently in struggle. For those that want understanding of why they feel thi...

As we know, depression is an epidemic! With staggering numbers ACROSS ALL AGE GROUPS! And most notably and rising steadily and quickly...among our youth. Younger and younger are the ages affected with each passing year. There has to be something to be done. And of course there is. There are many things. The challenge is, are we ready to do them? Are we ready to challenge status quo and quid pro quo? Are we ready to look at depression differently?

This is so cool! I love Dr. Jared Teta. I have used his programs for a long time and recommended them multiple times in the past.

These are the programs I personally used to recover the use of my legs. It's not a program intended for that, but it helped me get my body back....

The holidays can really bring out the “Good Girl/Good Boy” fraction of personality in each of us.

These are the workouts I used to get my body back after being in the wheelchair...Seems every doctor and wristband gadget-maker is trying to get us...

An edible approach to hormone health provides deep nourishment for glands, enabling increased production of what they lack due to changes associated with age or illness. Healthy eating likewise reduces the activity of excess hormones already in the body, beneficially mimicking their previous function without the unwanted side effects. Here are some leading food aids to get us there.

Have you ever taken the time to evaluate how YOUR specific metabolism operates the best?

Food is often forgotten about as we bustle along our busy days…

As I watch my classmates on Facebook posting their 40 year old birthday parties, it shocks me that so much time has passed.

This was part of the intensive program I used to get my body back after being in a wheelchair. But it didn’t just help me, I’m sharing it with everyone.

Sometimes we can get so tied up in to the daily to dos of our day, that over time it begins to feel very routine, and the routine of it, in itself ...

One of the most favored excuses used is TIME. We don’t have time to buy fresh food, to garden and harvest.