I know all about you. Know just your type. Type A, Yellow, Fire, whatever else all the personality tests have shown you to be. You burn the candle...

What do I mean when I talk about greatness within?

We’ve been taking dog obedience training with my son and his dog. It is interesting to me to watch someone in their element; someone who is…

This being football season and the rush of football is literally in the air with every chill breeze and blowing leaf, you can almost feel the cold...

“Within you are the seeds of greatness. There is something that you have to offer the world, something special, something marvelous, something that…”

Recently, I participated in the Mrs. MN 2017 Pageant. I am happy to report that I earned 2nd...

Myth – If it’s for sale at a supermarket, drugstore or department store cosmetics counter, it must be safe.

A unique opportunity through my education and career in natural health is getting to see the unmistakable and surprising effects of herbs and nutri...

More and more people are paying attention to the quality of the health and environments around them. I LOVE IT!

Not only is food awesome for internal health, but wow! What it can do for the external non toxic beauty care as well! After you've gotten your...

So I'm super excited on what I"ve been working on lately. I have ambitions as a next step in my natural health company to offer additional skin care...

Sharpen your pencils for a quick cosmetics quiz:

Teens use cosmetics. Sometimes lots of them. From hair gels and straighteners to eye make-up, body wash and lotions. And then some! Knowing which...

The average man uses 6 products daily with 85 unique ingredients. Some ingredients are hormonally active; some of these are specifically linked to…

It is 5 o clock in the morning! 5 O clock! And I'm writing a blog post. No, it's not because I couldn't sleep, or even ...

The monkey athlete skeleton cowboy.

Ever feel like this? Sometimes I just can't decide who or what to be. I love the innocence and freedom of a child...

I made up a song to help my son adapt from sleeping to waking. Maybe some of you are like this, but it seems that he has a really hard time shifting...

People need "new" in their lives. I believe that is fundamental to life. That doesn't mean that we have to shop continuously, and bring new things...

“Worry, like fear, will disorganize the whole being - body, mind, and soul. Most people who are ill are the victims of worry. Even if their illness…?

I've always had a special affinity for making things myself. I love to see how little I have to buy at the store, and as much as I like to use what...