Exploring in-between
Anti.....antibacterial, antiviral, antimicrobial, antifungal, anti-aging.... the list goes on.
Anti is a prefix for against. It means in opposition to, in anticipation of, or in preparation for. There are times when all the "anti's" in the world make me feel as though we put just a bit too much focus on taking a 'defensive' strategy towards our well-being. Don't get me wrong. They are an important balance to mitigating pathogens, especially after illness sets in. Today I want to share with you my top 3 personal 'offensive' strategies for proactive health and wellness. It's what you do in-between that counts.
1. It's no secret that so much of our health and immune system is connected to the gut. Intestinal Restore from DesBio supports healthy functioning of the gastrointestinal immune system, provides amino acids for the regeneration of the intestinal wall, plus soothes inflamed and damaged tissues. It contains digestive enzymes that promote healthy digestion and absorption of critical macronutrients we need to be healthy. I start with one scoop in water at breakfast. It’s a great way to start the day.
2. This may come as no surprise…. I supplement with multivitamins. Keep in mind that not all vitamin supplements are created equal. Unlike the generic one-a-days you can buy over the counter, practitioner grade multivitamins and mineral supplement ensure you are getting high quality ingredients. Over the counter (OTC) supplements are not regulated and may contain filler or synthetic ingredients of low quality, regardless of what the label states. Practitioner strength supplements are medical grade and follow the same standards as pharmaceutical drugs. We have numerous options in store for you and your family. Check out Essential Multi from Nutridyn or Tonic Sea’s Liquid Multi Pro.
3. Clean your airways! Nasal hygiene doesn't sound glamorous but it can be a critical move in your playbook towards better health. When our nasal passages are clean and clear they can properly build up nitric oxide to protect our bodies. Nitric oxide helps to break down any bacteria or virus that we are exposed to. Now if that’s not a perfect example of an offensive strategy, I don't know what is! Consider a xylitol based nasal spray such as Xlear to ensure your tissues stay clean and moist for the best protection.
Lastly, I always make sure I have our Cold and Flu Wellness Kit in stock. Learn more here.
All of these fantastic supports can be found in our store. Stop in or call/email to message us to order.
Cheers to your health!
