What I Learned From the View of a Wheelchair
I was spending time going within and asking myself what I wanted for my year, the person I wanted to be, and I came up with some trigger words that...
The Master Calls it a Butterfly
It is definitely a time of much change, including politically, economically, emotionally, domestically, and then some. Really, what is NOT evident...
When Politics Fail You
"Be the change you wish to see in the world". "You are what you repeatedly do". "Do unto others as you would do unto you." We've all heard the quote...
Can't Sleep? Watch out! Why Lack of Sleep is an Enemy of Abundance
I know all about you. Know just your type. Type A, Yellow, Fire, whatever else all the personality tests have shown you to be. You burn the candle...
Training our Inner Obedience
We’ve been taking dog obedience training with my son and his dog. It is interesting to me to watch someone in their element; someone who is…
Me and Jerry Rice
This being football season and the rush of football is literally in the air with every chill breeze and blowing leaf, you can almost feel the cold...
Answering the Call
“Within you are the seeds of greatness. There is something that you have to offer the world, something special, something marvelous, something that…”
Changing the Face of Beauty
Recently, I participated in the Mrs. MN 2017 Pageant. I am happy to report that I earned 2nd...
Myths About Cosmetic Safety
Myth – If it’s for sale at a supermarket, drugstore or department store cosmetics counter, it must be safe.
Uncommon Practices
A unique opportunity through my education and career in natural health is getting to see the unmistakable and surprising effects of herbs and nutri...
Non Toxic Beauty Care
More and more people are paying attention to the quality of the health and environments around them. I LOVE IT!
Coffee and Castor Oil Exfoliator
Not only is food awesome for internal health, but wow! What it can do for the external non toxic beauty care as well! After you've gotten your...
Mascara Formula
So I'm super excited on what I"ve been working on lately. I have ambitions as a next step in my natural health company to offer additional skin care...
Safer Cosmetic Use for Teens
Teens use cosmetics. Sometimes lots of them. From hair gels and straighteners to eye make-up, body wash and lotions. And then some! Knowing which...
Cosmetic Safety - It's for Men Too
The average man uses 6 products daily with 85 unique ingredients. Some ingredients are hormonally active; some of these are specifically linked to…
How a Pageant Changed a Life
It is 5 o clock in the morning! 5 O clock! And I'm writing a blog post. No, it's not because I couldn't sleep, or even ...
Go On and Be Somebody
The monkey athlete skeleton cowboy.
Ever feel like this? Sometimes I just can't decide who or what to be. I love the innocence and freedom of a child...
What is ANMC?
ANMC stands for: Advanced Nutrition and Lifestyle Management Center.
Our clinicians and coaching team specializes in seeing you as a whole person, using systems and strategies that make it easy to be healthy and okay to be happy so you can finally feel better.