Dandelion has been used for centuries and is known to have a positive impact on symptoms of high blood pressure, cholesterol imbalances, diabetes, and liver or gallbladder disturbances. Rich sun foods, dandelions are rich in beta carotene and grown from the ground, they make a good source of minerals like calcium, potassium, iron, and zinc.

1. Don't let others influence your emotions and/or cause fear.

Not only will following this 6 step plan help you put on the "Covid 19" weight gain, but using this pattern of eating can free up your day to enjoy a sense of freedom, rather than slavery to your diet and your kitchen. It can help maintain the high functioning of a healthy immune system and adapt to pathogens that may enter. While many are eating for emotion and/or boredom right now, in truth, when we eat healthfully in a way that nourishes the body, our brain and thus the chemicals produced are healthy and actually DECREASE negative emotional responses, protecting us from depression and anxiety.

There are many reasons why the intake may not match the output of FEELING energetic. Why do some people seem to be so energetic all the time? What are their secrets? We'll explore those in this article.

It sure is not easy in a conventional eating society, I understand that. But it is absolutely imperative for health, true growth, and strong disease fighting immune systems to pay attention to fueling our bodies with real food, meant to nourish. Whether this is happening can be evidenced by their movement and abilities.

In order to have a healthier world where the higher ups support us, and provide for our needs in real ways, we're in this together. Getting kids healthier is a big priority. Helping families and individuals eat better needs to be a goal for ALL of us, so even if you don't have kids living in your home, read on so that you can make changes for yourself, AND you can find out how to support the health of those around you, particularly for the children.

So the first step is to get real and honest about the things that are real and true in your life. For example: if you hate cooking, can't stand being in the kitchen, a plan where you're mostly making everything from scratch may not be suited to you. If you are a busy go getter in the morning, starting with a nutrient dense smoothie might be a good option. Either way, you need to take a look at and identify what your life and you are really capable of or willing to accomodate. Then you can see which habits it would be in your best interest to change, if need be.

Whether you were dealing with body image and weight before our current situation, it's true, our current experience is NOT helping the efforts of weight loss and health unless there is POINTED effort to make a difference.

Here's the danger and why you need to take control of your weight image now:

Have you had issues with bowel habits? feel acid reflux, belly pains, don't digest food well, weight issues, hormonal issues, mood swings? You might notice that YOU might be one having a hard time engaging the Parasympathetic. If this happens, you can never get into that restful place where the body is now putting it's attention on digestion, or detoxification, or breathe.

Amanda Plevell, PhD has steered her Natural Health Business 15 years through ups and downs, including tumultuous personal and economic dips. It has taught her a lot about the gift of adaptation and the perception of victimization.

We must move the body into the Parasympathetic phase before eating and then stay there, being mindful during our meal so that the body is focused on the job at hand. When we do so, we can assimilate our nutrients better, produce balanced acidity to break foods down, energize the body, and not cause stress and inflammation in the gut. In short, everything works better. Taking time to prepare the body for food and digestion goes a long way towards your experience of health.

What if you had an understanding for why your body keeps playing a feedback loop of inflammation and illness? What if I told you your senses have a LOT to say about the potential health your body? What if "being mindful" isn't just something yogis talk about?

We humans, it seems, have anywhere from 12,000 to 60,000 thoughts per day. But according to some research, as many as 98% of them are exactly the same as we had the day before. Talk about creatures of habit! Even more significant, 80% of our thoughts are negative!

One important stress causing and anxiety inducing component is living off of "pat answer" decisions that create our life. Suddenly we find that we are not where we want to be and can't seem to find our way out...feeling a little (or a lot!) stuck even.

Al things immune health are what's dominating peoples' attentions these days. But if you're looking or what's OUTSIDE to come and help out INSIDE, you might be missing a very important quotient: how the body internally is doing, and how it will receive what you are putting in!

Everyone knows, probably by now, MANY people who suffer from autoimmune, IBD, food allergies, sensitivities, etc. This episode talks about my great passion Autoimmune Immunology.

There has never been a sick person with entirely healthy cells and there has never been a healthy person with entirely sick cells.

AAAGHGH! You’re taking away my cheese? I feel ya! But read on, I found some interesting info that will put it into perspective. If you research, not only will you find alternatives and recipes for dairy free living, but you’ll find some science behind the reasoning to avoid cheese.