Healthy Periods Mini Course
The female reproductive cycle is a complex system of hormones, neurotransmitters, and body processes that work together in balance to create healthy monthly cycles in women. This course is designed to give women in the reproductive years the knowledge and skills they need in order to take control of their reproductive health. It will teach you how your brain sends messages about what's happening in and around you and how this interplays with your nutrition, sleep, and stress levels to determine the experience of your cycle. You'll learn the common factors of hormone imbalance and the strategies that put you in the drivers seat in order to maximize your positive mood and create an experience of healthy pain free periods.
The female reproductive cycle is a complex system of hormones, neurotransmitters, and body processes that work together in balance to create healthy monthly cycles in women. This course is designed to give women in the reproductive years the knowledge and skills they need in order to take control of their reproductive health. It will teach you how your brain sends messages about what's happening in and around you and how this interplays with your nutrition, sleep, and stress levels to determine the experience of your cycle. You'll learn the common factors of hormone imbalance and the strategies that put you in the drivers seat in order to maximize your positive mood and create an experience of healthy pain free periods.
The female reproductive cycle is a complex system of hormones, neurotransmitters, and body processes that work together in balance to create healthy monthly cycles in women. This course is designed to give women in the reproductive years the knowledge and skills they need in order to take control of their reproductive health. It will teach you how your brain sends messages about what's happening in and around you and how this interplays with your nutrition, sleep, and stress levels to determine the experience of your cycle. You'll learn the common factors of hormone imbalance and the strategies that put you in the drivers seat in order to maximize your positive mood and create an experience of healthy pain free periods.
