What's important to remember is that the thoughts, views, beliefs, actions and words you speak create your tomorrow. You are speaking out a literal hologram of your personality into the world and designing what your world will look like. Sometimes you need to just bring back the spark to life and need a gentle push to remind you.

Food and HealingAs we have led up to, food and the nature of healing cannot be separated.

WHO, exactly IS responsible for our health?

Disconnection to our food has occurred largely because of our disconnection to our true selves, but also because of the separation from the life ta…

Food and ControlFood gives us a sense of control over our own illusions. The key to allowing our food to work for our body’s use is to understand …

As we discuss the particulars of what to do for physical body health, like supplements, exercises, and what to eat, understand there is an energy t...

I am not ignorant to one of the BIGGEST reasons people are turned off from books like my new one launching soon, "Clean Your Plate".

Interestingly enough, we don't realize we are putting out an image of ANY kind, and so, we may be portraying ourselves not in the light we would like. We also might be attracting just the drama we are wishing to avoid.

But hey folks, the answer is simple! Make your own Chipotle at home! It's super simple, healthy, easy, quick, and can be done ahead of time so you can easily grab and go, or even prep them for the work week ahead. I'll show you how.

I remember growing up with my parents watching "Mash" on tv.

Hand Foot Mouth Disease seems to be making the headlines not only in the news, but across dining room tables all over America.

Because this is a natural way for the body to eat, natural functioning processes start to happen, and return to normal. The body re-learns proper metabolism, it assists in waste and elimination in the body. It is natural detoxification. It is natural vitamin, mineral, and enzyme intake.

While we celebrate some interesting occasions, National Taco Day has GOT to be LEGIT! Who doesn't love tacos! And while people are googling all over where they may get free deals on tacos at Taco Del Ray, Taco Bell, Taco Johns and elsewhere, I'm telling you, it's SO worth it to try some of these healthy options I'm posting below.

Sometimes in our life, we see our current situations as singular incidences, not understanding that each situation can often be threaded throughout life to show consistent limiting beliefs. When we identify the thread, we can get down to the core beliefs that are possibly responsible for limiting our life experiences and altering our possibility of happiness.

When I'm writing books, conducting workshops, training the next generation, and working with individual clients, I am most often focusing on where we want to go from here. I believe no matter where someone has BEEN, the fact that they are HERE NOW is the most important part, and we move forward with gratitude and feeling out the next step.