What is Your "If Only, then..." ?
Amanda Plevell Amanda Plevell

What is Your "If Only, then..." ?

We’ve heard that often…that you can’t expect to live a happy life thinking “If only I had a better job, spouse, kids, home…then I’d be happy.

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Recognizing Your Concepts
Amanda Plevell Amanda Plevell

Recognizing Your Concepts

Ok, so we accept the fact that not only do our thoughts influence the outcomes of our lives, but that it goes BEYOND "positive thinking".

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Master Your Mind!
Amanda Plevell Amanda Plevell

Master Your Mind!

As you are finding out, Conceptology goes beyond "positive thinking". It is about developing awareness of your concepts and then actively healing ...

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Introducing 8D!
Amanda Plevell Amanda Plevell

Introducing 8D!

YOU CAN have freedom - whether it's freedom in health, finances, work, or all of the above. But it takes DAILY steps, and the purposeful intention of daily committment to new actions and thought processes, that's why DrFoodie has created a daily school type platform to learn at your own pace, with daily access to step into a more beneficial life IMMEDIATELY, right from DAY 1!

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Top Plant Based Bloggers to Follow For Your Compassionate Health
Amanda Plevell Amanda Plevell

Top Plant Based Bloggers to Follow For Your Compassionate Health

6. Depression and anxiety. YES! And the reason is that a cleaner body will not interfere by producing negative chemistry that could be interfering with the proper "happy" chemicals. Also, many people believe that eating animal protein automatically brings with it consuming the fear based chemicals produced in the slaughtering process, and that consuming these negative chemicals could be influencing the rates of depression and anxiety.

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How to Write an Image
Amanda Plevell Amanda Plevell

How to Write an Image

Create a successful plan, focus and declaration on what you're shooting for with a handy tool that helps one to detail what they want, become aware of what has faulty concepts have prevented success in the past, and action steps they can take immediately towards personal goals.

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What Did I Do Wrong? The Experience of the "Brace Myself" Concept
Amanda Plevell Amanda Plevell

What Did I Do Wrong? The Experience of the "Brace Myself" Concept

Without a sense of trust, the body's muscles may be taut and tense, with a rigid posture, ready for attack. The stomach may be tight and not digest well if it is in a pattern of stress. This indicates digestive disturbances as well as possible adrenal or thyroid stress. There may be a sense of breathlessness and anxiety, waiting for the worst to happen, constantly ready to defend oneself, and the constant wondering of if you are going to get attacked. This constant cycle may lead to a feeling of helplessness and ultimately depression.

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Staying in Shape When You Have a Back Injury
Amanda Plevell Amanda Plevell

Staying in Shape When You Have a Back Injury

I was already through the phase of restoring the original injury and while exercise, other than back strengthening exercises were shelved, I was then ready to start looking for exercises that I could do for my whole body health, without worrying about re-injurying my back. I wanted to know what movements I could do to keep moving.

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What is ANMC?

ANMC stands for: Advanced Nutrition and Lifestyle Management Center.

Our clinicians and coaching team specializes in seeing you as a whole person, using systems and strategies that make it easy to be healthy and okay to be happy so you can finally feel better.