Fibromyalgia

Fibromyalgia is a painful chronic condition that significantly affects one’s life. An estimated 4 million adults in the US live with this condition but there are still many mysteries of it that make dealing with it difficult. However, there are effective ways to treat and manage fibromyalgia. Holistic treatment techniques are a beneficial alternative to traditional care for fibromyalgia. Consider a holistic approach if standard treatments and medications have not offered you any relief from your chronic pain.   

What is Fibromyalgia?

Fibromyalgia is a chronic condition that causes widespread regions of pain, which feel like a constant dull ache. It is typically characterized by feelings of numbness, burning, and tingling. This pain is accompanied by trouble sleeping, fatigue, and oftentimes emotional and mental distress. Symptoms of fibromyalgia include:

  • Tiredness

  • Depression

  • Anxiety

  • Nonrestorative sleep

  • Tenderness or extreme sensitivity

  • Headaches & Migraines

  • Stiffness all over the body

  • Restless leg syndrome

  • Numbness, tingling, and coldness in the hands & feet

  • Impaired cognitive function or brain fog

  • Face or jaw pain including TMJ

  • Digestive problems

The cause of fibromyalgia is unknown and there is no cure for it presently. Genetics, gender, pre-existing conditions (such as arthritis or lupus), an infection, or a stressful event may be risk factors but there is no definitive, exact cause. A diagnosis involves focusing on the severity and location of pain with criteria of experiencing pain in four out of the five regions of pain. 

The standard approaches to care for fibromyalgia include appropriate exercises, therapy, stress management techniques, pain relief medication, antidepressants, and antiseizure medications aimed at providing relief from the symptoms of this condition. However, these medications are not ideal for some whether because of adverse side effects or ineffectiveness. Fortunately, there are many alternatives—such as fibromyalgia holistic treatment—which can offer much-needed relief and improvements in overall health.  

Benefits of a Holistic Approach to Treatment

While there is still no holistic cure for fibromyalgia, this approach consists of natural remedies to improve symptoms of pain, fatigue, and mental health. Usually, remedies include lifestyle changes with guidance from a fibromyalgia nutritionist. Some of these changes may include vitamins and supplements, aerobic or strengthening exercises, and effective sleep strategies. 

Patients can manage pain, depression, and sleep by incorporating a healthy, nutritious diet into their life. A good diet will help maintain a healthy weight and ensure the optimal functioning of the body. Although exercise may seem like a bad or painful strategy, regular activity that you gradually increase can strengthen muscles to reduce stiffness and discomfort. Low-impact exercises like swimming, yoga, tai chi, and short walks, are ideal and reasonable activities as more strenuous exercises may be too painful. In addition to pain relief, regular exercise is highly effective in improving mental health and sleeping issues.

Find Relief With Holistic Health

If standard treatments and medications aren’t giving you the relief you need, consider alternatives like fibromyalgia holistic treatment. At ANMC Holistic Health, we can help you find long-lasting relief with a personalized plan to treat your fibromyalgia or chronic pain and improve your overall health. Our holistic life coaches encourage and guide you on nutrition, lifestyle changes, and behavioral techniques to achieve mental and physical health, instead of just medicating symptoms. Find relief with Holistic Health!